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I'm Worried I May Have a Drinking Problem: Advice?
Advice

I’m Worried I May Have a Drinking Problem: Advice?

A mom writes in asking for advice about herself and what she feels may be a drinking problem. This mom says that she got pregnant very young and has never really lived an adult life. Now, with three kids and a husband, this mom finds that she often drinks. Though she says she doesn’t get sloppy or mean, she is still concerned, especially because of her family’s history. The community offers advice for this mom below.

You *Can* Practice Self Care When You’re at Home with the Kids: Here Are 6 Tips to Get Started
Parenting

You *Can* Practice Self-Care When You’re at Home with the Kids: Here Are 6 Tips to Get Started

We all know it’s good for your mental health if you can get some time to yourself during the day. But, of course, that’s easier said than done. Between watching the kids, getting meals ready, trying to keep the house clean, staying on top of your work and fitting in sleep once in awhile, it can be hard to imagine being able to carve out additional time for self-care. The good news: You don’t need to take too much time to yourself to notice a big difference in how you’re feeling.

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