What is Holistic Health? And What Does It Really Mean?
The word “holistic” is used quite frequently these days. What is holistic health and what does living a holistic lifestyle actually entail?
holistic living
Can Listening to Your Favorite Song Boost Your Immune System?
Your favorite song can boost your immune system, lower anxiety, improve mental clarity and sleep, and help reduce depression symptoms.
Feeling Down in the Dumps? 10 Holistic Ways to Get Out of Your Funk
I have learned that when I am in a funk, it becomes extra critical that I do something to shift my energy and mindset. Here are 10 holistic approaches to shift your energy and get out of your funk.